Grow Into Your Healed Self

Transform suffering into willful connection. Heal your relationship with others and yourself.

Hard experiences affect us all, sometimes it’s too much to carry alone

It can simply be something that was too intense, too fast, for too long. It can be a single event, or something that happened over a long period of time.

  • Oftentimes, when we go through these experiences, they affect our ability to feel safe with others. Especially when they relate to material we often encounter in relationships. This leads to deep struggles with emotional intimacy, physical intimacy, safety, and patterns of hurting our partner, or them unintentionally hurting us. It leaves us feeling alone, even when a person we care about is standing right in front of us.

  • When an intense experience happens to us, we can try every way to forget, dismiss, or avoid it. Yet, our body knows it’s still there. We then suffer from a state of vigilance of constant threats, whether we are aware of this or not. We become impulsive, reactive, explosive, avoidant, anxious, and restless. We become immobile, unmotivated, unconfident, depressed, and stuck. We dream of the last time we felt safe, or imagine what life would be like if we never had it to begin with.

You’re not looking to just talk your way out of your symptoms; it likely doesn’t work. What you’re seeking is healing your whole self on a fundamental level so you can walk through life finally at ease. You’re looking for deep work so you don’t have to think about it the same way ever again.

Therapy to heal your relationships

  • The Comprehensive Resource Model is a somatic therapy that addresses relational hardships at the source of your history of experiences. It utilizes internal resources in order to heal your nervous system so you aren’t activated by triggers in your current relationships, and don’t reenact unhelpful relationship patterns you may currently struggle with. This isn’t limited to needing the other person to sit with you in sessions for your healing. You can accomplish it all on your own if your struggle’s origin is internal.

Therapy to heal the self

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A gentle navigator