Grow Into Your Healed Self

Trauma effects us all, sometimes it’s too much to carry alone

Trauma can simply be something that was too intense, too fast, for too long. It can be a single event, or something that happened over a long period of time.

Suffering in Relationships

Often times when we go through trauma, it effects our ability to feel safe with others. Especially when the trauma relates to material we often encounter in relationships. This leads to deep struggles with emotional intimacy, physical intimacy, safety, and patterns of hurting our partner, or them unintentionally hurting us. It leaves us feeling alone even when a person we care about is standing right in front of us.

Suffering with Yourself

When trauma happens to us, we can try every way to forget, dismiss, or avoid it. Yet, our body knows it’s still there. We then suffer from a place of vigilance of constant threats, whether we are aware of this or not. We become impulsive, reactive, explosive, avoidant, and restless. We become immobile, unmotivated, unconfident, stuck. We dream of the last time we felt safe, or imagine what it’d be life if we never had it to begin with.

You’re not looking to talk your way out of your trauma; it didn’t work. What you’re seeking is healing your whole self on a fundamental level so you can walk through life finally at ease. You’re looking for deep work so you don’t have to think about it the same way ever again.